Wellness Connection-SBA Health Alliance Group.

Wellness Connection: SBA Health Alliance Group
Mind-Body Awareness & Sustainable Performance

Join us for the next SBA Wellness Connection gathering, a space designed for business owners, solopreneurs and corporate professionals who want to stay focused, energized and effective, not just in how they work, but in how they sustain success over time.

When stress is unmanaged and energy is depleted, it doesn’t just impact how you feel, it affects your decision-making, your productivity, your interactions and ultimately the results you create in your business and career.

This event is designed to help you better understand and work with those factors so you can perform at a higher level without burning yourself out.

We’ll begin with intentional networking, giving you the opportunity to connect with other SBA members in a more meaningful, relaxed setting.

Following networking, we’ll move into a featured session exploring how stress, energy, and the mind-body connection impact performance in daily work.

“‘How are you?’ is a question we ask every day, but rarely answer honestly. This session takes a deeper look at how emotional awareness and the mind-body connection influence stress, energy and focus. Participants will gain practical tools to recognize internal signals, manage stress more effectively and support their overall well-being in a way that leads to more sustainable performance.”

 

Dana Elkhoury, Founder of MyoMy Massage and Wellness, brings a unique blend of science, bodywork and human-centered care to her work in health and wellness. With a background in architecture from the University of Illinois at Chicago, she transitioned into therapeutic work and became a licensed massage therapist in 2014.

She has continued to expand her expertise through advanced training in applied neuroscience, brain health, biomechanics and Eastern modalities such as Shiatsu and Traditional Chinese Medicine. Her approach integrates an understanding of the nervous system, movement and the mind-body connection to support stress reduction, physical well-being, and overall performance.