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BEGIN:VEVENT
DTSTART:20231102T163000Z
DTEND:20231102T173000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Strength & Mobility 4 Life: Instructed by Arlene Santiago\, Mobility & Wellness Trainer
DESCRIPTION:This class is designed to increase strength\, endurance\, mobility\, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel.
X-ALT-DESC;FMTTYPE=text/html:This class is designed to increase strength\, endurance\, mobility\, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel.&nbsp\;
LOCATION:Virtual fitness class via Zoom
UID:e.9129.5245
SEQUENCE:3
DTSTAMP:20260419T121102Z
URL:http://business.schaumburgbusiness.com/events/details/strength-mobility-4-life-instructed-by-arlene-santiago-mobility-wellness-trainer-5245
END:VEVENT

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